I’ve struggled with anxiety for the greater part of my life. I’ve seen counselors, doctors, taken medication, done yoga, breathing exercises and anything else I could find to get it under control. Thankfully, I haven’t struggled with my anxiety and panic attacks for over a year. There are moments occasionally where I feel anxious and it feels like the anxiety is in control again.
My husband was traveling for work and I thought I heard noises in the house. Logically I know it’s because the house is creaking but my illogical fight or flight instinct was kicking in. I laid in be in a panic until I remembered a phrase that one of the women brought up in Bible study. She said that when she feels like the enemy is trying to mess with her she says out loud “Satan, you’re not welcome here.” I never imagined myself saying it until I was lying in bed stuck in my anxious thoughts.
I started thinking it hesitantly and kept doing it until I was confident that he had no power. I fell asleep changing “Satan, you’re not welcome here” in my head. It might sound silly but it worked. He has no power over us, he is not our master, we can drive him away. He prays on our insecurities and in those dark moments we need to be confident in our Lord and tell the enemy to get out.
I don’t think telling the enemy to go away will solve my anxiety but it helped me to find strength through our Father. Now I find myself saying it in my head pretty regularly. If I’m being judgy, getting angry about something out of my control, or just not being a very nice person I tell the enemy to hit the road. I know that some of those things are my own sins, but in that moment it tells me to be looking up at what matters and just in case, tells him to get lost too.